Monday 22 November 2010

Windy rainy cycling in Wales and the Mendips

Brrrrrrrr, so that was cold. I think the coldest ride I've done so far since it stopped being summer. Even my super waterproof fleeced lined jersey which has held up to a lot of bad weather couldn't help this time and by the sounds of it the mercury isn't going above zero by the end of the week.

I've just spent a great couple of weekends in Bristol and the riding has been great despite the rain and nip in the air. Meeting up with Anna Fischer, Alli Holland, Rebecca Curley, Marianne Britten and Rachel Przybylski, occasional fantastic team mates, occasional nemisises depending on the race, was always going to be fun. After spending much of the summer with each other, almost every weekend since April in fact, we couldn't leave it until the race season started in April 2011 to meet up again so this was the first of many tours of the country to meet up and go riding I expect. The Severn Road Club hosted us on their Saturday ride into Wales, some good climbs, lovely riders and even better tea cakes in Abbey Wells. Tea cakes the size of pizzas! I never knew this kind of thing existed although I'm not happy I was teased about my disappointment to only get served one half of the tea cake. Sunday morning we were out again towards Cheddar Gorge. I'd love to do a hill climb up there, just my kind of slope.

Now it's the end of November, I'm back into the routine of training after taking October easy to give myself some time to recover from the season and I'm absolutely loving long rides at the weekends and mid-week. I think before this Saturday I'm going to invest in leggings made out of some kind of weather stopping material and might even try out the suggestion I've recently heard of wrapping your feet in clingfilm to keep the cold out - I'll report back if it works!

Friday 29 October 2010

Can't believe the year's gone that fast!

It only feels like yesterday that it was the end of the 2009 season and I started to plot what I was going to be up to for the next 12 months and here we are again already, the nights are getting darker, the pumpkins are lighting up the driveway and the overshoes are out.

I've had the most amazing time this season. Amazing racing, amazing experiences and amazing people. From leaving work back in April I have learnt so much and can't wait until racing starts again. Since September I've neglected the blog a little but as soon as I get used to being back at work for the winter I'll pen a few words on the Tour de l'Ardeche and Ras na mBan, probably my two favourite races of the year.

It also goes without saying that I'd like to thank Bruce at Prologue Bikes and Jon & PowerBar who have both helped me out massively this season. Check back soon for news on plans for 2011!

Wednesday 1 September 2010

Huesden & Puivelde, Sint Niklaas


The glamping trip to Belgium continued with a few more races and a bit more success with cooking in the trekkershut. It’s amazing what you can conjure up with a mussel pot, a sharp knife, wooden spoon and a Tupperware container once you work out how to use the hob. Of course we didn’t wait for over an hour for a pot of water to boil for pasta as we had it on the lowest setting rather than the highest – that would be stupid!

After my efforts to come in 8th place in Erondgem, I could feel a bit of pain lurking about behind my left knee as I climbed into bed that night. I took a couple of ibuprofen and crossed my fingers it would be ok by 5pm the next day when our next race was scheduled, 18 laps and 96km round Heusden. Being in Belgium just to race, it was the last thing I wanted not to be able to and I was annoyed to feel it still niggling the next day albeit only slightly. I decided to get on the bike and onto the start line though as it was hardly noticeable most of the time and this was also despite the best efforts of the weather- atrocious, and the music played on loudspeaker at the start of the race – worse. I had thought Alli’s ipod selection was bad but being met with two different murderous versions of a well loved Beatles song back to back was enough to put anyone off racing.

Once the race started it went by in a bit of a blur as my knee was hurting every time I put a big effort in. Whereas the previous day I’d been up at the front attacking, I was struggling nearer the back of the peleton. The feeling was awful. I foolishly tried a couple of times to go with an attack but my leg just wasn’t working. I changed tact and instead worked at the front for Alli to try and help her establish a break but even that was difficult and I began to drift further and further back. After about five laps I began to think that I really shouldn’t be racing, a thought that had been at the back of my mind all day but that I was trying really hard to ignore. Having never once given up on a race I just couldn’t get my head around being the one to bail out. I spent the next four laps having an argument with myself about whether or not I should stop racing. I was in Belgium to race so I should race but there was also the bigger picture to think about and the impending Tour de l’Ardeche which would be my biggest race so far. Eventually the sensible version of me won and as the bunch approached the car park I slowed down to a stop. I was absolutely gutted. Although I knew I’d made the right decision and I didn’t want to sacrifice the stage races towards the end of the season I was cold, wet and thoroughly miserable. I hid in the car for a couple of laps and finally dragged myself out to support Alli and Amy who were still battling round in the rain. If I wasn’t going to race, at least I could try and be there for them as they went round and round and round and when they both finished safely in the bunch their big smiles told a different story to my glumness.

I was advised not to race the next day by almost everyone I spoke to and even I thought another 96km was probably going to be a bad idea so I took some more ibuprofen and kept my leg up as much as possible. However, my knee had other ideas and bizarrely the next day it felt absolutely fine. I couldn’t believe it when I woke up and it didn’t hurt, it was like a whole different leg. I gingerly walked about on it, waiting for it to twinge but the pain I’d had the day before just wasn’t there.

Looking about as we lined up for the start line in Puivelde, Sint Niklaas it was largely the same girls who had raced the day before. Not wanting to risk getting seriously injured I made a pact with myself that I was going to sit in for the first half of the race and not do anything more than I had to so I could test the waters. This was really hard to do, plus I was amazed how easy it was to sit in and do as little as possible! A few breaks went away, some for longer than others and the cobbled section seemed to play a bit of havoc within the bunch as some riders decided to free wheel over them. Not how I’d chose to ride them and an unpopular tactic when I was caught behind. I was hankering for the race to get to the halfway point so I could try and attack when a significant break was caught by the bunch. I then spent the rest of the race attacking and working with Alli, trying to get one of us away in a break. We both had periods of success with one of us being in most of the moves but the Australian Institute of Sport, who had the most tactical team, were brilliant at controlling the race to ensure it was brought down to a sprint finish. Alli, Amy and I all finished about halfway down the bunch and I was ecstatic that my knee had held out for the duration of the race. Even better, Alli picked up a 10 euro sprint prime – coffee money for our rest day :o)

Thursday 26 August 2010

Erondegem, Belgium

After a couple of days rest it was back off to Belgium for a full on few days of back to back racing. This time with Alli Holland (Max Gear) and Amy Bradley (An Australian rider we had met in the Czech Republic) in tow. All of us and bikes squeezed remarkably easily into Alli’s Fiat Doblo, a car clearly made for cyclists and ably assisted on our journey by Alli’s eclectic mix of tunes on her iPod. Whoever thought that Roger Whittacker with a special guest appearance by Des O’Connor, Vanilla Ice and some sea shanties would turn out to be good road trip music?

Unfortunately the house I usually stay in was full for this week so we opted to stay in Oudenaarde closer to most of the races being run that week and our luxury accommodation – a trekkers cabin by a lake in a campsite. If you’ve never seen one they’re basically an oversized shed with bunk beds and if you’re lucky (which we were) a fridge and hob. Apparently, so I’ve been told, this is glamping?! Although it didn’t feel so glam on the first night when I had to steal a roll of toilet paper from a restaurant as the campsite didn’t even provide that!

Our first race was in Erondegem and a round of a Flanders Cup series of racing (If my translations skills are to be believed). It was being held over 107km with 4 laps of 15km and 5 laps of 9km and as I stood on the start line I was really excited. I love racing in Belgium and couldn’t wait to get going. The circuit certainly wasn’t hilly but it was more than rolling and I really liked the first set of laps which took in some twisting, technical farm lanes and an industrial estate. From the outset there were repeated attacks and I got involved up at the front of the race keen to get away in a break. Within a couple of laps two girls managed to get a sizeable gap and soon disappeared from view with their team mates helping to control the pace. This didn’t deter the rest of the riders and it continued to be a fast race with girls trying to get away, myself included. Although I was in the bunch it felt like I was having a good race and thought surely soon another attack would have to stick, that is until for the first time ever in a race I punctured! I’m pretty lucky to have escaped it this long but as my bike clattered across a huge hole in the ground I knew I would end up with a flat and I just prayed it would hold out as I went round the tight right hand bend straight afterwards. Holes in the road seem to be par for the course in Belgium and a race doesn’t seem complete without those and piles of gravel littering the roads (although I did see a lady scraping a dead hedgehog off a course with her shoe once, so perhaps not all hazards are acceptable). Riding shoulder to shoulder in the bunch it’s often impossible to miss going into holes and this unfortunately was one such occasion. I was gutted but also quite excited to then get a new wheel from the yellow Mavic service vehicle. They don’t usually turn up! It was then a case of getting in as close as I possibly could behind the car to chase back on to the bunch, a gap that was larger than I would have liked as it seemed to take a while to get the new wheel on. In a strange way I actually quite enjoyed motor pacing along the roads like this. I didn’t dare look at my speedo as there was no way I was taking my eyes off the car in front but it felt pretty nippy.

As we came into the farm lanes and upon the Commisaire’s car I was left to fend for myself to catch up the bunch and eventually met them as we took a new road on the first of the shorter loops and I found myself face to face with an unexpected cobbled climb. In truth, the shorter loops didn’t feel any shorter especially with the addition of the climb which zapped the energy from your legs despite being less than 100m in length. As we continued on the race all I could think was that I had caught the bunch up so what was stopping me doing the same but off the front? Why not gain the time at the head of the race rather than at the tail end? With two laps to go I put some power down up the hill near the finish to test out the water and continued through till we had crossed the start/finish line, looking back a number of times I was largely left dangling by myself and it didn’t seem like anyone was going to chase too much. Annoyed that I hadn’t made that a committed attack I decided to go for it again further into the loop where there was more chance of me hiding round friendly bends and corners. I quickly made up a decent gap and as time went on I began to extend it. I don’t like looking over my shoulder as I would rather just keep my head down regardless as I don’t want to feel like the attack is unachievable but it’s difficult to avoid. I saw one other girl attempt to bridge over to me unsuccessfully and then the bunch disappeared from view. I knew I must have made up some time when a service motorbike came from the bunch to follow me, although I had no idea how far in front the leading girls where.

So a 20km time trial panned out in front of me and I was dreading the bunch finding me before the finish. There were quite a few people out to watch and as I crossed the finish line a spectator asked to take my photo and told me I had come in third. I couldn’t quite believe it but unfortunately the tale doesn’t end quite as happily as I quickly learnt that while I was out the back having my puncture five other girls had gone off the front and made up a winning break of seven meaning my solo effort only actually secured me 8th place. The peril of having no team, team mates or race radio to tell you such things and my own fault really for presuming that the race had continued without incident while I’d not been a part of it. Certainly a lesson to take forward for next time but I’m still really glad I attacked and made it stick on my own especially as I made up a minute and a half on the bunch in the last 20km. The winner was Grace Verbeke (Lotto Ladies Team)who also won the Ladies Tour of Flanders earlier this year and is leading the series overall.

Some pictures here

http://www.cyclingnews.nu/Wielertrofee%202010/Erondegem06-08-2010.htm#16de

and here

http://www.dailypeloton.com/displayarticle.asp?pk=17408

And results here

http://www.cyclingnews.nu/uitslagen/2010/Erondegem06-08-2010.pdf

Wednesday 25 August 2010

The Essex Giro and 2nd Overall in the National Series

The last few weeks have been pretty eventful with eight races in 13 days, a few trips on the ferry to and from Europe, a glamping expedition and a heart stopping moment when my car broke down on a Belgian motorway. Luckily I’ve emerged on the other side relatively unscathed but glad of my rest day today.

The racing started off in Herentals at the post tour crit and after returning to the UK for the weekend it was followed in quick succession by the Essex Giro which would turn out to be the last round of the Women’s National Series after the recent cancellation of Warwick Town Centre Crits in September. The Essex Giro is one of only two stage races in the UK for ladies and it was held at Redbridge Cycle Centre (locally known as Hog Hill) and in Saffron Walden on day two and at the start of the day I was lying in second place on the series standings.

The giro began with a four mile time trial, three anti-clockwise laps of the circuit which included the ‘Hoggenberg’. I was off at number 43 and not particularly glad of the late start time as the rain was absolutely trashing it down and I had a long wait trying to keep warm and out of the wet. Word from the girls who had already completed the circuit was to watch out for the first downhill corner as it was particularly dicey but other than that the water was draining off the course well. Time trialling is something that I used to do on a regular basis as a triathlete but I really felt my lack of practice at this event at the Tour de Feminin in the Czech Republic. It is definitely an area I can improve upon. Because of this I had put a lot of thought into the TT and had worked on my strategy. When the results eventually came in for a split second I was really happy that had posted the second fastest time in 9:22 especially as I had beaten some girls who are time trial experts. However, this was short lived as I realised that Kara Chesworth, who was leading the National Series, had come in first. I needed to beat her convincingly at this race to be in with a shot of winning the series.

Stage two was a 40 minute plus five laps circuit race run the opposite way round to usual. My suspicions that this would be a harder route were quickly realised as the steeper uphill was rapidly followed by short descent and then a couple of uphill switchbacks. I’d planned to make the ride as fast as possible and attack up the hill, especially for the hill primes to gain the bonus seconds that were on offer. Although the circuit did seem more challenging run in this direction and riders were often dropped on the hill, the sharp descent down the hoggenberg and the right turn into a headwind meant that girls were quickly able to catch back on as the riders in front ran into a brick wall of wind. There was a moment when I thought myself, Alli Holland and Anna Fischer (Max Gear) had made a break but we weren’t allowed to hold the gap for long.

And so it was the bunch remained largely together as we came in for the final time across the line. Positioning round the switchbacks was key and as we approached it for the last time I realised I just wasn’t in the right place. Looking around I knew I needed to at least beat Kara and with some excitement on the run in to the finish line as Alli ground her pedal and narrowly avoided causing an accident I came in 13th place with Emma Grant (Rapha Condor) taking the win. I knew I had beaten Kara as she wasn’t in my sight as we crossed the line but it was only after I had completed a cool down lap that I heard she had punctured with three laps to go and come in two minutes down on the bunch. This would mean that Emma would take the leaders jersey, with 30 bonus seconds up for grabs for the winner, but should leave me in second place. Puncturing in a race is never good especially so close to the end and in a race that would be so crucial for the final series standings. However, the Commissaire decided to award Kara the same time as the bunch as the puncture had been within the last five laps and because she had been the overall race leader. So at the end of day one, I was lying in third place behind Kara and Emma.

An early start Sunday morning saw us congregating in a high school car park ready for the final stage of the giro in Saffron Walden. The course was 60 miles long held over five laps of a largely rolling circuit with one short climb to the finish. The race was a very tactical one for most of the riders with girls keen to protect or extend their GC position and teams working to ensure this was possible which made riding as an individual more difficult. The Rapha Condor and Max Gear teams in particular were not going to let anyone get away who was a threat to the GC although I was able to pick up some bonus seconds on the hill primes. Unfortunately I felt the tactics made the racing quite negative which is something I hadn’t experienced for a while after racing abroad recently.

Talking within the bunch on the last lap Maryka Senema (Kingston Wheelers) offered to lead me out on the final time up the climb which was a really kind offer from the fellow London rider. As we approached the turn into the hill I was firmly stuck on her wheel, although I knew that Anna Fischer who was lying in fourth place and Kara wouldn’t be far behind. Anna has a fantastic short sprint so I knew I couldn’t leave it too late and I planned to go from nearer the bottom of the climb. Unfortunately, I went just a bit too early and wasn’t able to sustain the speed, especially following the hard weekend of racing and fast crit race I had done in Belgium just a couple of days before and I was mad with myself as I watched Kara sprint past me. Anna took the win and the overall win for the giro but with Kara in second place she had gained more valuable series points than me for the weekend. Well done to Anna for a successful weekend of riding.

And so, after a great series of racing around the country where I’ve taken in the sights of Scotland, Lancashire, Essex, Blackpool and Hillingdon and some great competition I took second place in the 2010 women’s national series with an exciting solo win at the series race in Capernwray. Thank you so much to Prologue Bikes, Giant and PowerBar who all helped make my participation in the series possible and well done to Kara for her overall win.

Monday 2 August 2010

Herentals Post Tour Crit


Post tour crits are now in full swing in Belgium, a chance for fans to get up close and personal with the big names from the tour as they race around the town centre accompanied by much beer, frites and mayonnaise. I don’t think it’s any secret that the professional races are fixed with the local hero and biggest names ending up on the podium. Last Thursday it was the turn for Cancellara, Basso, Charteau and Van den Broeck to name a few to spin round Herentals in the crit most local to where I’ve been staying Belgium.

The crit was always going to be a great evening but the prospect turned into a much different one for me when two days beforehand Stefan Wyman from Horizon Fitness arranged for me to race in the elite women’s crit that took place just before the professional men. Hannah Rich (Horizon Fitness) was unfortunately not able to race and he kindly spoke with the organiser to allow me to take her place. As an invitation only event it was inevitably going to be tough. Add to this that it would be only my third ever crit race and the line up included the 2010 Belgian National Champion, Sanne Cant and Jolien D’hoore the 2008 Junior World Champion it made it even more daunting for me a club rider!

The circuit was a 2km loop round the centre of Herentals with a significant cobbled section through the finish line. I was warned beforehand that the cobbles would become very treacherous if it rained, in fact the advice went – if it rains attack! With no rain falling though the roads were lined with spectators and the atmosphere was fantastic. I knew even lining up for the start that it was going to be an amazing experience when one of the riders was approached for autographs as we waited for the gun.

And so the gun went, or rather the Commissaire said something in Flemish I didn’t understand so took my cue from the other girls and pegged it round and out of the first corner. From the outset the pace was high and a group of four almost immediately got away. I was positioned about two-thirds of the way back in our bunch of 27 and we were stretched out in a single pace line as the group tried to reel the break back in. My focus was fixed on the wheel in front, never daring to let it wander and leave a gap. Pretty soon the inevitable happened and girls in front of me began dropping wheels so I was forced to work extra hard to get round them as there was no way I wanted to find myself off the pace.

As we turned a corner on lap 3 I was relieved to see just up ahead the break had been caught and the group had begun bunching up again as the pace dropped. I initially felt like the breather was well received but a little voice in my head told me no, you don’t want to be hanging around chasing other people’s dropped wheels all evening, so do something different. Immediately I found a gap between riders and rode hard, sprinting out of the next bend. I looked back after a few hundred metres and couldn’t see anyone behind me, I couldn’t believe it! For the next lap I rode around by myself with spectators cheering me on which was brilliant. I could also hear my name being called over the speaker system which was set up around the course – a really great motivator!


As I approached the cobbled part for the second time on my own I looked over my shoulder and was gutted to see a rider in the distance behind me. I just hoped that it was only one or two and not the whole bunch. As they drew nearer I prepared myself to jump on and not get left behind. When they did go past there was only four, I knew this could be a decisive break with both Jolien and Sanne in the group. We were quickly joined by Martine Bras (Gauzz RDZ) which made six in total including Horizon Fitness’ Alex Greenfield and Lieve Koninkx (Benelux Team).

The group worked really well together and eventually built up a 1 minute and 46 second gap over the bunch. I was even really enjoying racing over the cobblestones, I’m definitely learning more and more about racing over them. As time went on and it was looking likely we were going to stay away I was planning my move for the finish line. With a group of great sprinters I needed something special and I was practising my line going round the last corner into the finishing straight so I could get it right and be where I wanted on the bell lap. Unfortunately, it didn’t happen quite as I wanted and I ended up on the left hand side round the left bend and was cut up by two riders on my right. I jumped onto the wheel but just wasn’t quick enough and found myself with one other girl a wheel or so back. I desperately tried to get back on to the group but couldn’t make the space. The other girl came round me giving me a bit of a draft so after a few more pedal strokes I stood up to sprint round her over the finish line coming in 5th place.

The event really was a fantastic experience and I came off the course with a big smile on my face. I am really grateful for Stefan getting me a spot on what was a great evening for Horizon Fitness with Alex coming in 3rd. Even handing my numbers back in afterwards was interesting, finding Cancellara inside fresh from signing on at the very same desk.

A few more photos of the race can be found here
http://www.cyclingnews.nu/Dames%202010/Herentals29-07-2010.htm#Donderdag

Thursday 22 July 2010

Three Races, Four Days, Two Countries




It’s been a busy few days for me and my Giant, adventures in Richmond Park, a journey to Europe and some fun on the cobbled roads of Belgium. First off early on Sunday morning was round two of the Richmond Park 10.4 mile Time Trial Series organised by London Dynamo Prologue and sponsored by none other than Prologue Bikes. Richmond Park is a familiar training ground for most of the entrants, I certainly feel like I know every pot hole and bend inside out.

The event is held before the park opens to the public to allow us to go slightly faster than the usual 20mph speed limit which meant a 6:14:30 start time for me and a very early bowl of wheetabix. There are also distinct categories between road and TT bikes and as the last of the girls to be set off I was not only on a road bike chasing a girl with full TT get up but also being chased by a guy who looked similarly aero. Rachel Joyce was the girl off in front of me, a pro triathlete, and I was determined not to let her get away from me.

Along the first straight and up the long draggy climb from Roehampton Gate to Richmond Gate Rachel certainly wasn’t gaining any distance from me and I may have been making up some ground but as soon as she turned left to go down the long downhill the benefits of anything aero she had about her person came into play and she flew away from me. I was then stuck in a bit of a vacuum. There was no one in front in sight I could chase although this did also happily mean the man behind me hadn’t caught me either. At the finish I was feeling pretty disappointed so I was amazed to hear that I had won the ladies road bike category ahead of the previous round’s winner Elise Laverick Sherwell and Rachel Armitage from London Dynamo.

Full report

http://www.londoncyclesport.com/index.php?option=com_content&view=article&id=1403:london-dynamo-prologue-richmond-tt-2&catid=38:time-trial&Itemid=92

Photos

http://www.londoncyclesport.com/index.php?option=com_phocagallery&view=category&id=365:richmondtt20102&Itemid=79

Thank you to Rebbecca Slack for organising such a great event and for the free tea from the café afterwards.

By Monday evening I was safely in Belgium ready for a couple of weeks of racing. The first one, a 94km leg opener near Oudenaarde with a couple of cobbled sections thrown in was the following day. The race was over 11 laps and I was pleased to see a few familiar English faces on the start line. Especially after the nightmare I’d had (a) trying to find the place and (b) trying to pump up my back tyre with a broken valve. After grappling with it for a while and straining a few muscles in my side a local kindly came to my rescue and helped me out. In fact he was so excited that his handiwork held out that he insisted on buying me a drink afterwards!

My plan for the race was to be wary of doing too much work and only work when I had to as I was unsure how my legs would be from the Tour de Feminin in Krasna Lipa the previous week. Unfortunately this meant that I was busy hiding in the middle of the bunch when the decisive break went up the road. Not a place I really wanted to be caught out in. To top it all off on lap 3 both my water bottles had bounced out of my bottle cages and gone off down the road leaving me without a drop of liquid for the remaining 68km in temperatures pushing 30˚. All I could think about what the taste of water – it was like I’d been stranded in the desert and started hallucinating about it!

Determined not to let that get to me and annoyed that I had missed the break I took an opportunity to attack to try and bridge the gap to the leaders. I made my move up a slight incline which at the top would have me hidden from view from the chasers and before long I had a gap. My move was to eventually become a chase group with about 6 of us, although it was disappointing to be in a group where not everyone seemed keen to work together. In a way it felt like some of the girls were content with a top 10 finish and would rather sit in and take it from the rest of the group at the end. I would have been much keener to work as a unit to make ground on the leading group but it is difficult when not everyone has the same aim. Even so we gradually picked up a few other girls who had been riding in no man’s land between us and the lead group. As we came in on the last lap a few kilometres out I made an attack at the same point as my earlier move to try and gain a decent result. Unfortunately this time it didn’t stick and instead I only achieved in leading the girls out to a sprint finish and a 13th place for me.

After a nightmare journey home around the Brussels ring road I was back out to Oudenaarde the next afternoon for race number 3. Wednesday was a national holiday in Belgium and the race the Province Championships so there was a lot at stake for the local riders. My legs were feeling good from Tuesday’s efforts and I didn’t want any similar regrets from yesterday and missing the break.

As we hung around the start/finish line watching the presentation for the junior race I suddenly realised that the riders for our race were beginning to line up down a cobbled side street down a hill. This was not part of the course but for some reason it appeared this was the start line, by which time the only place left was right at the back of over 80 girls. Not a great place to start and with the race covering mostly narrow farm tracks it was incredibly difficult to move up the bunch once it had started. A break went up the road pretty quickly and my terrible positioning again meant I wasn’t anywhere near it. I was pretty angry with myself and my bad position made my life worse for me every time after the climb into the side wind where I had to chase on from dropped wheels.

A couple of laps later and I was stuck behind a crash on the approach to the climb, a couple of girls went on the floor, luckily nothing serious, and I managed to put my brakes on get my foot out and onto the floor. There was a bit of a domino effect and someone went into my back wheel but I got both feet back in the pedals, back on the saddle, across a bit of field and began chasing the bunch down. This took a lot longer than I would have liked and it was practically a full lap before any contact was made again. Luckily Claire Galloway and I (another Brit racing) were able to work together to bridge the gap. After the effort I needed a bit of recovery time so sat in taking the opportunity for a bit of rest. This still wasn’t what I had in mind so after watching a couple of girls attack from the front of our group with mixed results decided it was my turn. Near the beginning of the section into the side wind I made my move and got a decent gap. Keeping my head down I was determined not to look back but curiosity got the better of me and I saw two other riders bridging the gap to me. A group of three would have been very useful and we began working together but soon enough the bunch had reeled us back in.

It was somewhere around here that I started to find the riding getting a bit tough in my legs but with a 94km race the day before I didn’t really expect anything else. I was just getting more and more annoyed that I couldn’t get away from the group. Eventually after the last time up the climb I was in 3rd wheel of our group, a good position, or so I thought. That is until we turned into the side wind and the stretch to the finish line and the two girls in front seemed to ride away from me. I couldn’t understand what was happening and so, like the day before I succeeded only in leading the bunch out for the sprint, this time finishing way down in 24th. This felt like a disappointing end to the race and I slowly cycled back to the car. The emphasis being on the word slowly as it was only when I stopped racing that I realised something really wasn’t right with my bike. It must have been when someone hit my back wheel but my back brake was rubbing and I had a split in the tyre with the inner tube trying to squeeze its way out. Looking at it now I can’t quite believe how lucky I am to have finished the race with a tyre looking like that and with resistance training thrown in too it’s no wonder my legs were feeling tired!

A few days off from racing now before heading towards Antwerp early next week for a Belgium crit race - 30 x 2km loops of a town. That’s not before a recovery ride and a whole lot of food!

Saturday 10 July 2010

Tour de Feminin Krasna Lipa Day 3


Sorry, no time to write tonight. A very busy day today with a time trial this morning and a 104k road stage this evening. All in 44 degree heat. It's time for bed now for our team. We're still doing really well, right up there in the team classification. I bumped up to 17th on GC this morning after the time trial but I'm not sure about this evening as the results aren't out yet. Three of us finished in the front group again although the sprint to the finish was crazy with technical corners, descents and cobbles in the mix.

Friday 9 July 2010

Tour de Feminin Krasna Lipa Day 2


A very quick update this evening from Czech Republic. Time is on the tight side, it’s dinner time in 30 minutes and I can’t seem to eat enough at the moment.

Another great day in the saddle for the Rapha Team with a few thrills and spills in the mix. We started off as the 5th placed team out of 29 and the route today was three large laps, with a long climb and a trip down the motorway followed by two and a half smaller laps.

Things started well when our warm up took us in to Germany and we got water bombed by some kids hanging out of the window of a house. It would have been nice to have got a little wetter as the weather was 33˚C at 10am! Things got worse when the whole team got boxed in at the start, then again when Rachel was caught behind a rider coming down in front of her less than 500m into the race and then again when we got stopped at a level crossing a few more kilometres in. For a while the race passed without too much incident. The climbs were fun and I was at the front for them but with the long sweeping descent afterwards there was ample time for riders to catch back on. Then, about 50k in a few girls went down on the level crossing. I was just behind and slammed on my brakes, stopped and managed to get round them, Corrine picked a line through them but Alli had a little less luck and after getting round the girls was clipped by someone else and promptly got flung into a ditch. She’s a little grazed with sore ribs but it seems the grass broke her fall even though she had to use her hands to clamber out of said ditch.

Getting back into the bunch was no easy task and it was the bottom of the climb before I got back on, even later for Alli. The bunch then continued on as before, a much bigger peleton than yesterday and it was 20km out from the finish that the next excitement happened. By this time I was absolutely gasping for more water as I’d missed the feed zone whenever we’d been passed it before. Then suddenly I spotted Cath Williamson’s Mum, Brenda (Who was helping to support us) but I was on the left side of the bunch and she was on the right hand side. Shouting out ‘There’s Cath’s Mum!’ in delight I powered past the bunch to make sure I could get to Cath’s Dad Tony who was just up the road. Grabbing a bottle and throwing away my empty I looked behind me to see I had a pretty sizeable gap and a quick look down at my bike computer showed we had 20k to go. The finish line was downhill and there were no sizeable climbs in the remainder of the route to break the peleton up so with nothing to loose and everything to gain being only 9 seconds down on GC I decided to put my head down and make an attack. I thought someone would come with me but no one appeared and after a while I was told by a following motorcyclist I had a 40 second gap! Being only 9 seconds down on GC this could have been a very handy 40 seconds. I powered as hard as I could up a long drag into the wind but it seems after a while, once they realised that I was a threat, Norris Cycling (whose rider Trixi Worrack is leading on GC) put the hammer down to catch me. Apparently the whole peleton was strung out in a single line and try as I might I just couldn’t stay away. I was away for a while but unfortunately caught with about 8km to go.

After all my effort I was determined not to get spat out the back and finished in the bunch which came down to a sprint as I suspected. I didn’t lose any time but didn’t gain that 40 seconds either. The Rapha team are still doing brilliantly with three of us finishing in the sprint and two just behind plus I've now moved up into 20th place on GC.

The dinner bell has gone in our boarding school and I must be fed. It’s a 7.30am start tomorrow with the Polish Police arriving to escort us to Poland where the time trial is being held. An early night tonight that’s for sure!

Thursday 8 July 2010

Tour de Feminin Krasna Lipa 2010


Evening from a sunny Czech Republic. Just wanted to send a few words from day one of the Tour de Feminin in Krasna Lipa. It’s been a pretty good one and there are a plenty of smiles in the Rapha camp (I’m riding for a combined team under the Rapha Condor name). We arrived yesterday and by the sounds of it we’ve been lucky in our accommodation. Even our shared room in a boarding school with no curtains is better than the wooden sheds that some other teams are staying in. Plus the food is good, so I’m pretty happy :o)

The first stage didn’t look too daunting on the profile, a hill after 20k, another at 103k and 116k in total. However, I have learnt never to trust the little scribble in the race programme. We’ve just completed something that was much hillier than and other race I’ve done this year and all in boiling hot sunshine.

With 175 riders starting, the peleton was a pretty crazy place to be and the girls are very aggressive over here. You have to ride with your elbows out or you quickly loose your place. The roads were closed though which meant we had a lot of ground to play with, my favourite being the stretch of the motorway which was entirely free of traffic. You’d never get the UK police shutting the M25 for a bunch of bike riders!

The pace was quite changeable with quite a lot of hills that broke it up a bit and other times where there was what seemed like a kilometre worth of single line tracing the road. After one of the primes a couple of attacks went which I tried to go with, the first I was successful but we got sucked back up and the second I succeeded only in dragging the bunch across. Another attack came straight afterwards and I had been brought back into the fray of the bunch and I couldn’t get round the riders. I made a few calculations in my head and realised with 60kms and the biggest climb of the day still to go I would probably be better off sitting in and getting some rest. After about 20kms we caught them so I’d made the right decision.

The countryside around here is gorgeous although I didn’t really get a chance to look at it properly. Our badly translated race programme informed us it is ‘grooved’. There were also a fair few spectators out, especially in the towns. I may have worried one or two of them when I had to traverse through a building at one particularly sketchy corner – it was either that or go on the floor. Another spectating highlight has to be the rather large man who stood up from his plastic picnic chair to give a cheer and then promptly fell over backwards when it collapsed under his weight when he sat back down.

The group was largely together until the last climb which came with 13km to go. It continued for 9km and at first it didn’t seem too bad but it just kept going up and up and up just when I kept thinking it was about to level out. The further the climb went on the more riders I went past until the crest when I realised I was in the top 10, with only 3km to go. Unfortunately, the last stretch was all downhill which isn’t what I’m best at and there are some quite big girls riding out here! I was determined not to let too many people pass me and I came into the finish line in 21st place, 9 seconds down on the leaders. The Rapha team had a great day in the saddle with 4 of us in the front group, Ali Holland in 22nd @ 27 secs, Anna Fischer in 36th @ 37 secs, Corrine Hall 62nd @ 2:22 and Rachel Przybylski 146th @ 21:30.

Stage two tomorrow in scorchio weather once more. Three large loops and two smaller loops with a lot more hills. I’ve eaten loads, the compression tights are on so now all I need to do is fall into bed.

Tuesday 6 July 2010

British National Road Race Championships

Arriving in Lancashire a couple of days before the race I was relieved to find the weather was forecast to be a little kinder than when I’d been to reccie the course back in May. Accompanied by 10˚C, rain and fog, the hills and tricky descents had been far more daunting and the conditions so bad it took me hours to warm up once we’d got back to the hotel. This time, with the prospect of a bright summer’s day, there was a high chance the conditions could be against us in the opposite direction and with eight laps, 98k and nearly 2000m of climbing I knew the race was going to be far from easy.

To the grumbles of a lot of girls the race started at 8.30am meaning a very early alarm call. Nevertheless, this wasn’t too painful seeing as I’ve done triathlons that started at 6am and even my parents who had kindly taken me to Lancashire didn’t seem too phased. Plus even the lady at the B&B insisted on getting up as she couldn’t bear the thought of sending me on my way without a cup of tea.

The way the course was set up, the major mile long climb up Pendle Hill began only a couple of hundred metres from the start line, so I was in no doubt that a complete and thorough warm up and good positioning on the line would be key if I was to expect to be at all competitive in the race. With this in mind, I made sure I was outside race HQ for the rider briefing pretty early and sat myself at the end of the road, as close behind the lead cars as I could be. After a very brief briefing, we set off on the 6 mile neutralized trip to the pits to wait again before the final kilometre journey to the start line. My keenness and elbows out tactic to the ride paid off and I had a front row position at the start and the way that we flew up the hill at the gun I was glad of it. The pace was pretty incredible and it seemed the Cervelo girls were keen to ditch as much of the peleton as possible as quickly as possible.

The course was described as having ‘steep and technical descents’ which was certainly true and was even worse being surrounded by other riders. I could see why the Cervelo team had been keen to shell out a few girls. It was round one particularly nasty corner that the first of the crashes in the race happened. The girls went down only a short way in front of me and turning the corner I was forced to pick a line between broken bikes and bodies in the road and crossed my fingers. I’d been lent a pair of lightweight wheels by Bruce from Prologue (www.prologuebikes.com) and all could think was I couldn’t dare break them! It looked pretty awful though and took me aback quite a bit. I then found myself with Corrine Hall (Team Corridori) to chase the front group of about 10 riders. After a short while we caught them and heard that the race had been neutralized. We were told that our group had a 30 second advantage and would be given this time when the race was restarted.

However, as more riders began to join the group, by this time being held in the pits, the true scale of what had gone wrong on the descent began to emerge and it was clear that the race was actually going to be restarted. A following car that had taken place between our front group and the chasers had been unable to pass where the first crash had happened as riders were still lying in the road. The girls in the chase group had then come round the same corner and ploughed straight into the back of the car. There were apparently about 25 casualties in total and it sounded horrific. There wasn’t a girl in the pits that wasn’t concerned about what had happened and about the welfare of those who were being taken off in ambulances.

We had to wait in the pits for over an hour as about 5 ambulances were needed and it took some time for them to reach the course. In the meantime, the girls who were still able to race took places sitting on the floor and on the curb and stretching out the legs. At this point I could have really done with a set of rollers to keep the legs ticking over but at least all the riders were in the same position with legs seizing up everywhere. Eventually we heard the race was imminently going to restart and would be reduced to four laps. A big disappointment as I was relishing the prospect of a long and hard race and I’d eaten a shed load of pasta in preparation! We were given very little warning, no opportunity to re warm up, just grab your bikes and get in line.

My hard work on positioning at the first start was impossible to repeat with the chaos and we were all fighting to get the best position. This time I was about four rows back at the start – far too far back and behind quite a few girls who I knew weren’t climbers. So unfortunately from the outset I seemed to be chasing back on after Pooley and Cooke put in a huge attack up the climb. As soon as the road pitched up my legs felt like lead but I just had to remind myself that I had to get up the road quickly or my race would be over. I somehow managed to overtake over half the field by the summit and was with the third group of riders, consisting of many of girls I have been racing with recently in the national series. In front of us was a smaller group of Helen Wyman, Sarah Storey and Katie Colclough with Pooley, Armistead, Laws, Emma Trott and Cooke in the lead group.

Already I was gutted, I was much further back than I wanted to be and I had some serious work to do. Going up the next climb and down the tricky descents we overtook Helen Wyman but still there was a lot of ground to be made up. Then halfway up the shorter climb on the course, and I’m not sure how it happened, I managed to drop my chain. Not panicking I flicked my gear lever and hey presto it jumped back on. Or at least I thought it was hey presto, until I couldn’t turn the pedals anymore and I started to veer sideways into a bush just in time to see my group disappear over the brow of the hill. Flicking my left foot out I realised in my enthusiasm I had put myself into the big chain ring and had been attempting to ride the steep incline in the 53/21, explaining why I could barely turn the pedals. As quick as possible I set it right and got back on but not before seeing the forth group of girls sail past me. Great! In a race I’d hoped to do well in, I was now behind the fourth group, no longer even in the top 20 and way off the pace of the leaders.

What else could I do but put my head down and hope to goodness that I had strong enough legs on the flat for some solo TT’ing and that the climb was going to be brutal enough to give me an edge on all the girls who’d made it in front of me. I set myself the task of getting back on in half a lap and gradually the fourth group got closer and closer. As we came into Barley and the start finish line I was delighted to see them catch the third group. Now I knew if I could get in front of both groups together I’d be putting myself back in contention for a top 10 finish. As we approached the bottom of the ascent I caught the groups and with a brief 30 seconds of respite I climbed through them. By the top I could see the chase group of Sarah Storey with Emma Trott and Katie Colclough on her wheel in the distance and looking over my shoulder I saw I had only Kara Chesworth for company, the rest of the combined third and fourth groups were nowhere to be seen.

Kara and I worked together, as much as we could with the up and down terrain for the next lap, gaining all the time on the group in front which was no easy task. There were a few people dotted about the course cheering for both of us and it was great to get the encouragement. It was at the main climb that I once again made a move, turning the screw a few notches, eager to catch Trott, Colclough and Storey. By the top I was pretty happy to find I’d not only caught them but we’d lost Sarah Storey and Kara in the process.

At this point I knew we were about 50 seconds behind the lead group, with one and a half laps to go. 50 seconds didn’t feel completely insurmountable and the three of us continued at a pace. At the technical descent Colclough gained some ground on both Trott and I and by the second shorter climb all three of us had separated. Going along the flat section each of us were doing as much work as each other as we raced along separately. Then, at the bottom of the climb for the last time I heard that the gap was now down to just 15 seconds and heard someone shout ‘They’re playing silly buggers, you can catch them!’ This sounded like a great idea and within less than half the distance I began to pass the following cars and I knew I was on their heels. Soon I could see the lead group right in front of me and it seemed to me they were going pretty slowly and I was gaining on them quickly. As I joined the back of the group I suddenly felt incredibly reluctant to have to brake on a climb and in a split second decided to just carry on riding right through them. In retrospect this was a huge mistake, I should have sat in and accepted the rest, as no sooner had I got a gap Cooke attacked, probably not keen on the idea of being beaten by a club rider! I stood up to counter attack and unfortunately just couldn’t answer, no doubt not really helped by all the chasing I’d done, mostly on my own. I continued instead grinding up the hill accompanied by Colclough and Trott who’d been similarly unable to go with the front group.

I was gutted to have joined the leaders and then through my own making have it ripped out from under me but I couldn’t let that distract me and carried on ploughing up the hill instead trying to drop the other two girls. Try as I might I couldn’t get rid of them on the final climb and once again as we came to the tricky descent it was Colclough who showed us an edge at descending and pulled a gap. Trott was just in front of me and I then made another mistake of letting her on my wheel in the final kilometres and she refused to come round and take a turn. A good tactic from her but I was pretty annoyed as I was sure that between the two of us we’d have been able to catch Colclough as by the finish she only had 10 seconds on us. So in the end it came down to a sprint finish between Trott and I which she took by about a wheel and I claimed 7th place at my first nationals. I’m just very disappointed that the race wasn’t the full 8 laps as I relish in the longer harder stuff and would have loved a few more opportunities to climb that hill. Plus, I also feel the results were skewed by riders being involved in the crash and it would have been nice to earn a top 10 from a full field. Next year…

Wednesday 16 June 2010

A Win at Capernwray, National Women's Series!


Capernwray Road Race was held on a good circuit in Lancashire, especially if like me you like hills. It was a three in one event with the women’s national junior title and the Divisionals also taking place within the national women's series event. I have to admit to being quite nervous as we lined up before the rolling start to find Joanna Rowsell behind me, a rider who I know from the TV and winning world championships! Luckily for me the track is generally a lot flatter than Lancashire.

I think if cycling doesn’t work out I’m going to write a book on random B&Bs and restaurants in Britain. My collection of stories about these is growing by the week and Bolton-le-Sands where my housemate (Rachel Przybylski, Rapha Condor) and I stayed, a few miles from the course, didn’t disappoint. The highlight was definitely the restaurant we ate in which was like going to someone’s front room and eating with a group of their friends. I can’t quite find the words to describe it. The people there were unbelievable friendly though and by the end of the evening the owner had pulled up his chair to sit with us and it felt like everyone there had given us a few words of wisdom on the best possible route to Aughton, the location of the race HQ. I also made the mistake of asking for extra potatoes with my meal with no prior concept of the size of portions offered. It was no wonder the owner was shocked when he heard this and when our meal arrived I was as shocked as he was as it was huge, even by my standards. I packed it all away though and if you’re ever hoping to carb load, this is the place to go.

After yet another early night and a few dreams about not being able to find the race, we made our way to the race HQ. Unfortunately, although the people of Bolton-le-Sands had given us good directions, they hadn’t quite taken into account that we’d also have quite liked the flattest route possible and I think we might have done more climbing on our way there than in the actual race. Not put off though, we labelled it a good thorough warm up and went to sign on.

Rachel and I had hoped to ride the course before the race started but with our epic cycle there we didn’t want to completely tire ourselves out so we had to make do with detailed descriptions from Ali Holland (Max Gear) and Kara Chesworth (Dysinni CC) who both described it in not too friendly terms. There was one main climb at the end of each lap which was about a mile long and another shorter shaper climb in the middle. The rest was rolling although the slight rises seemed to get steeper as the race went on.

I’d managed to position myself well at the start of the race and worked hard to maintain it for the first lap as not knowing the course I wanted to get as clear a view of it as possible, leaving room for error if I picked the wrong gear or was suddenly met with an uphill. This paid off as we turned left into the first corner and I found myself face to face with what looked like a wall but was in the fact the road. A rapid change of gears was needed. There was also some excitement early on when we passed two male cyclists riding side by side. Wanting to give them a bit of a warning I shouted ‘mind your backs’ as we approached. Looking over his shoulder I don’t think the one on the outside was quite expecting to see over thirty women cycling towards him. Wobbling as we went passed I then caught him falling into a ditch out of the corner of my eye – oops! I felt really bad so if anyone happens to know the identity of the stricken rider, please pass on my apologies.

By the time we came into the main climb Anna Fischer (Max Gear) was on the front and knowing she is a good climber I knew I had to stick with her or that would be my race over. I was about third or forth wheel back and was surprised to find at the top that we’d shelled out quite a few girls and were left without about 10 or 11 riders. From the last few races I have done I know that there are girls who are willing to work together and it was good to see some familiar faces in the group. It quickly became clear though that there were also a few in the group who weren’t so willing to work which was disrupting the pace. The last thing I wanted was for the peleton to catch us up. Ali nominated herself to sit on the front and lead us up the hill for a second time and she put in a good pace. I came round her halfway up and between us we managed to whittle the group down to seven, which later reduced to six. It was a good break and once again all the girls were working hard together. Our lead gradually extended which was testament to our common aim and we took it in turns to lead on the climb and then miss out a few turns at the top to recover.

One the third to last time up the climb I had planned to turn the screw a little and see how the other girls responded, nothing too much but just enough to get an idea of what might happen if I attacked. I led up the majority of the climb and kept the pace on as we went over the finishing line. I was pleased to find that my legs weren’t too tired at the top and no one else had come round me. The next lap continued as before until a few miles from the main climb when we were suddenly reduced to four riders, somewhere we’d lost Ali Holland and Laura Trott. Ali’s team mate Anna dropped back and the remaining three of us slowed up a little. It turned out they’d touched wheels and come down. I had no idea what the etiquette is here, perhaps other people wouldn’t have slowed, but before long the other girls had chased us down muttering many words of thanks. The group was all back together at the bottom of the climb and I was suddenly unsure what to do. My race plan had been to attack up the hill before the last lap but with two riders just knocked off and back with us I wasn’t sure if I’d be cashing in on someone else’s misfortune. I decided to hold back until halfway up and make my move there.

I had planned to get out of the saddle and sprint when I made my move but putting more power through my legs as I built up to it I was surprised to look over my shoulder and find out that I had already made a gap. Wanting to retain as much energy as I could I stayed seated and climbed as hard as I could. I knew if I could get over the finish line and round the lefthand bend just afterwards with enough of a gap, the twisty road would hide me from the chasing girls’ view. As I crossed the finish line I dropped into the big ring, put my head down and went hard. I didn’t dare look over my shoulder for quite a long time as whenever I see riders on the TV do this I always think that they’re wasting power when they turn round and I was determined not to. Soon enough my curiosity got the better of me though and I was glad to see that I couldn’t see anyone.

The last thing I wanted to be was complacent and I kept focused on turning the pedals. In my mind I was thinking about how well the group had worked together before and how well they’d be working together now to try and chase me down. I was going to have to pull something out of the bag to stay away from such a strong group of riders. As I approached the bottom of the climb for the last time, just a mile left of pain to the finish line, the lead car slowed down and the driver leaned out to tell me I had a minute and 14 seconds on the group behind adding ‘I think this one’s yours’ with a smile. For a split second I imagined the win but this quickly dissolved into panic as I started to wonder if I could make it up the climb, would my legs keep working? Telling myself to shut up I put my head down and kept going. It was only when I could actually see the finish line and went over it that I truly believed I had won. My bike and I rolled to a standstill and I crawled off it and leant over it breathing unbelievably hard but happy.

Capernwray was a good race and the course was a challenging one but great if you like hills. The rain also held off until afterwards although the torrential downpour made for an interesting ride for Rachel and I back to Carnforth to catch the train home. I haven’t been so wet for a long time. We must have looked so bedraggled that one of the race organisers, passing us on his way home, took our bags in his boot to the station to make our journey a little less painful. Top of my list of things to do this week – buy a car!

Report and pictures on British Cycling
http://new.britishcycling.org.uk/road/article/roa20100612-Report--Ladies-Capernwray-RR-0

Thursday 10 June 2010

Dumfires BikeFest

The trip to Scotland for the Dumfries bikefest was a bit of a longwinded one; train to Glasgow, hire car back down the country to Dumfries, but it all made sense for the return journey when engineering works weirdly made this the quickest route. Plus, the two national series races in one weekend, the crit race on Friday evening and road race on Sunday morning made it worthwhile.

I’m not a big fan of crit racing, it's always the longer the harder the better for me and the 29 minute race in Dumfries was short and sharp. The route took us through Dumfries town centre including a cobbled climb and I was pleased to be trying out my new bike in a race for the first time. A giant TCR advanced SL kindly on loan from Prologue Bikes in East Sheen - my new sponsors (www.prologuebikes.com). I came in 10th, not a bad result but the real reason I was there was for the hills.

After a big bowl of pasta I was off to find my hotel, which was quirky to say the least; my bedroom sported the world’s biggest collection of corgy cars/trucks etc I have ever seen. All in their very own specially made cabinet looking very unplayed with and standing on boxes.

On the Saturday I reccied the course for Sunday’s race, first driving around it and then biking. The route was about 18 miles and we were due to do 2 full laps and then a shorter third lap which took the length to 42 miles, pretty short for a road race I thought but there was one decent climb which went on for about a k and about 10ks worth of decent rolling so it seemed there would be enough to break the race up a bit. By the end of my ride I’d made my race plan and was all set for the next day… All that was left to do was eat more pasta, be reacquainted with the corgy cars, pray for the torrential rain to stop, oh and watch the Eurovision Song Contest – I’ve said this before but being a cyclist does nothing for your social life!

Fully europopped out, the next morning I was feeling excited about the race as I knew that there were a lot of sprinters riding and judging from other races there was a chance that if the stronger girls among us worked together we should easily be able to lose them on the climb. That was part of my race plan at least. The race started in a big car park in the town and the women were set off just before the Premier Calendar race. There were few sketchy moments as we were lining up, first that the race would start leaving a load of girls in the queue for the one toilet and second that one or more of us would miss the right start and end up in the men’s race, not a mistake I wanted to make especially as to my right in the line out was Ed Clancy – not much chance of sticking to his wheel over 100kms! As if that wasn’t excitement enough, just as we were about to leave for the rolling start the commissaire helpfully announced that the race was actually going to be three large loops of the circuit as there’d been safety concerns about the short loop. At last packing way too many gels in my pocket before a race had paid off, I’d be needing them this time! This was great news for me as it meant an extra time up the big hill, not so good for the girl I heard exclaiming that the additional 12 miles would mean she’d never make it to work on time.

So off we went to the rolling start and within a few ks we arrived at the big climb. I was on the front, this had not been in my plan as I had wanted to see how well the other girls were riding but seeing as I was there I thought I’d put a little kick in and see what happened. If people came round me then there were some good legs about and I’d jump onto them and it would stop me having to do all the work up the hill. I was surprised to find the further and further we got that no one was coming round me and I could hear some heaving breathing from behind, not wanting to push things too early though I let some other girls come through at the top of the climb and was reminded by Kara Chesworth (Dysinni CC) as she came past, ‘keep the pressure on and lets get rid of those sprinters’. This wasn’t part of my race plan but liking her sentiments for the next few miles between myself, Kara and Claire Thomas we kept the pace reasonably high. As the course flattened out in preparation for the second time up the big climb I sat up and took the pace down, wanting to keep the legs fresh for the hill. Kara and I sat on the front, leisurely turning our legs over, both of us with the same idea I think and no one else too willing to come round us.

We were lucky to be racing with a rolling road block and escorted by the police, but turning into the start of the second lap the local drivers seemed a little confused as a land rover ignored the motorbike blocking the exit of a roundabout and carried straight on into the path of the peleton. I was in second wheel at this point behind Cath Williamson (Rapha Condor) and we were as surprised as each other when another rider came from behind us seizing this opportunity to attack! It felt a little off when there was a chance the land rover could cause an accident behind us but in a split second we both had to make the decision to give chase not wanting her to get away.

By the bottom of the climb the main bunch had re grouped luckily without incident and this time up I started to pile the pace on. I had a plan all mapped out (which I won’t divulge, you never know which of the competition are reading!) and just over halfway up a spectator shouted out that there were only eight left in the front group. A quick calculation in my head suggested that eight was too many and there were likely to be a few sprinter types in that eight so I turned the screw a little more, helped by Cath who I think had similar intentions to mine. By the top we were five, Cath, Kara, Claire Thomas (Edinburgh CC), Jane Barr (Stirling CC) and I, a good set of riders to be a break with I thought as with the Scottish National title also up for grabs we all had reason to be committed.

The next lap continued with us all working well together until the demon hill once more when I’d hoped to shell a couple more on the climb. Claire Thomas fell off the pace the third time up it leaving four riders and a battle to not be left off the podium. With a few miles to go we were amazed to hear that we’d gained four and a half minutes on the bunch which was eventually to extend to over five minutes – it was great to ride with the break and for us all be working with each other. When we heard this we all gave each other a few words of congratulation and exchanged a few smiles – then quickly back to the real business of trying to beat each other!

As we got closer to the finish line my ears were continuously pricking up, listening to how the other girls sounded and watching how long it took people to come round in through and off. It’s at this point I have my biggest regret of the race. I had planned a certain point to attack but the head wind was huge and given how well we’d worked together I wasn’t sure if I’d be able to stay away into the wind if the three other girls worked together to pull me back. So I decided to sit in and try my luck at the sprint instead. I really wish I hadn’t but it takes lessons like this to learn from mistakes and I was gutted to miss out on the win by mere cms, especially as I’d come round the other two and was making ground on them – if only the finish line had been a metre further along the road!

So the podium was Kara, myself and Cath with Jane fourth but winning the Scottish National Championships. I was also really pleased that given all the work she’d done to stay with the break Claire Thomas managed to fend off the bunch and came home in fifth. It was a brilliant weekends racing even if having to wait to go up on the podium meant I missed my train home.

Pics and report from the BC website. The photo of the finish line shows just how close it was...

http://new.britishcycling.org.uk/road/article/roa20100530-Report--Dumfries-Premier-Calendar-0


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Monday 26 April 2010

Cheshire Classic Road Race



This weekend saw me on a little adventure to the northern parts of England to compete in the Cheshire Classic RR, the first round of the women’s national series and my first attempt at competing in a road race at this level. I already new it was going to be hard from the start sheet which contained a lot of riders I’d never raced before and of course a few I have. Travelling up by train on Saturday afternoon I became more and more nervous as the journey continued and I had too much time to think about the race to come. The true reality of the glam life of a cyclist then hit me at 9.30pm when I was already in bed on a Saturday night with only a stack of hot cross buns and a mug of ovaltine to keep me company watching Shrek 2 on TV. So very rock & roll!


The weathermen had promised a scorchio day on Sunday so I was pretty surprised to find it had rained overnight and it was pretty chilly – my overnight bag hadn’t accounted for cold. Not put off I tucked into the hotel’s breakfast to fuel the day’s race, sending a few jealous glares to the two men already in the dining room tucking into a full English, croissants, toast, bagels, smoked salmon, cream cheese… The ground seemed to have dried out by this point but still no sign of the promised sun.


The race itself was in Weaverham near Northwich and the course went up a drag up a main road, round a roundabout, back down the main road, left into a steepish hill (where the finish line lay), round a bit, down a hill and then back up the main road. On paper it sounded pretty dull but it was actually a good course and suited me quite well I think, going up the hill 11 times was certainly enough to make things interesting.


I placed myself near the front on the start line. Having not ridden a national series road race before I wasn’t sure what the pace would be like and didn’t want to be caught out by hanging around at the back. Despite my preparation, once we were out of the neutralised zone and the race started I found myself at the back. I have no idea how it happened but I won’t be caught napping like that again. The pace was immediately a lot higher than the team series races and we were spread out in two pace lines from the gun. The first 2 laps I started to work my way back up the field, keeping as calm as I could but on the second time up the hill there was a lot of huffing and puffing from the girls around me and I knew I needed to be right up in the top 10 riders the next time up it so I didn’t get caught the wrong side of a split in the field. At the top of the hill I gritted my teeth and rode along the outside of the single file line of riders who were going along at a pretty decent pace and edged my way into line a few riders back from the front.


On the same lap, at the roundabout on the main road, Iona Sewell (Squadra Donne) put in a bit of a kick coming out of it and gained herself a gap from the bunch. I knew she was riding strongly at the moment having won the Tour ta Malta a few weeks ago so decided in a split second to join her. Not necessarily the best place to attack, into a downhill, but we got a bit of a gap and were joined by another rider, number 54 (I’m still not sure who she is- a mystery entrant on the line!). As we turned left into the hill I knew we needed to be committed to the climb if we wanted to stay away from the bunch so I rode up it as hard as I could. Looking back about halfway up it I was surprised to find I was on my own. Not wanting to loose my gap I carried on grinding my way up it. Just before the crest I was overtaken by three girls, who I think were Sarah Storey (Horizon Fitness), Ali Holland (Shred Racing) and Anna Fischer (Max Gear) and I knew then that I needed to stick with them as they must have caned it up the hill and surely dropped a few of the main field on their way. I also knew that all three of them are strong riders and if it was an attack, this break was one that had a good chance of sticking. Firmly planted on the wheel in front I rode on with my head down as the road leveled out. After a while I slowly began to realise that it all seemed pretty quiet behind me so chancing a glance over my shoulder I was ecstatic to see that it was because there was no one there. Shouting this to the other seven girls in the group we immediately began to do through and off. It was clear that every single one of us was committed to the break and it was fantastic to work so well with a group of riders who all had the same aim, staying away. No one was missing turns, everyone was focused and we continued in the same vane for the rest of the race.


Each time we went down the main road we could see the main field coming back up the other way so we had a good idea of how big the gap was. Apparently we were making up about 30 seconds a lap, no doubt helped by Max Gear and Horizon Fitness disrupting any attempts at a chase by the bunch. At this point with seven of us in the break, the race result was then only going to be decided by the sprint up the hill. Suffice to say, the biggest thing I need to work on is my finishes in races. I ended up 6th which I was pretty disappointed with but I have taken away some very valuable lessons and I guess I can’t really complain with a 6th place in a national series race. The winner was Jess Booth who narrowly pipped Sarah Storey to the post.


In all, well worth a trip up north and thanks to the rain which managed to hold off until prizegiving. I should also possibly mention that I managed to complete the race with a grand total of no liquid after watching my waterbottle bounce off down the road after hitting a particularly big pothole partway into lap one. Next time I'm taking a spectator with a spare water bottle! Also thanks so much to the Rapha/Condor girls Claire and Rachel (and James) who squashed me and my bike in the car to give me a lift back to London. Three bikes, a bike bag, nine wheels and four people apparently do fit into a Mondeo.


Race report and a few pics on British Cycling website.

http://new.britishcycling.org.uk/road/article/roa20100425-Report--Cheshire-Classic-Women-s-Road-Race-0

Monday 22 March 2010

Training Camp

So finally… I’ve seen a little sunshine. Not only has the past week been gorgeous in the UK (Saturday's monsoon in the surrey hills excluded) but I’ve even encountered 21°C while on my first training camp of the year in Spain. For the first time in months I could put on shorts, a short sleeved jersey and mitts without having to layer up the rest of the cycling clothes I own underneath just to stay marginally warm (Don’t mention this to the locals, they were still wrapped up in balaclavas!). The beginnings of my cyclist’s tan are just about apparent and I would say that summer is surely just round the corner.

I’m really lucky that my parents have a very handily located flat in Murcia which has some fantastic rides nearby with plenty of mountains to climb. It’s also the home of the Tour of Murcia, a five day stage race which this year was targeted by Team Sky and Radioshack as Tour preparation with Wiggins and Armstrong both in attendance. This was a great chance to get as close to professional racing as you are likely to. Being Spain there didn’t seem to be a great deal of security but plenty of opportunity to ogle at the bikes and catch a few words with Lance. Check out Wiggans' O symetric chain ring!

With the Tour of Murcia following some of our usual training routes it made me feel pretty inspired to clock up some miles in the legs. Even so much as to take my parents’ mountain bikes out on an incredibly windy day and do reps up the side of a mountain, just so we could get out on the bike and be sure not to be blown off the side of the road.

So now back in the UK and the miles are beginning to settle into my legs and the race season is creeping closer. I've spent a whole day stripping down my cervelo giving it a good clean and changing loads of parts (next time I pay a mechanic - 8 hours for one bike is not good value for money!) and it felt great to take it out for the first time this year. I'd say my excitment levels for racing are now pretty high :o)

Thursday 14 January 2010

Winter


Welcome to my new little project! I’ve never written a blog before or even kept a diary, apart from a few mostly angry scribblings when I was about 16, so this is all quite new to me. Where on earth to start?? I’m hoping that this will give me a chance to keep in touch and keep people updated on what’s going on in my year cycling and my move out to Belgium to try out European racing and the big unknown…

After the big freeze over Christmas and some panic in the Creswick household about whether we would have any food on the table for Christmas dinner or whether any of the family would actually be able to make it to the table, it seemed the New Year was off to a good start with three full days of relatively ice and snow free roads. Time for some rides! It was amazing to finally get back in the saddle in the great outdoors for a ride out into Surrey on New Years day and then to Windsor on the Saturday via Hillingdon to watch my boyfriend Stew race. I know it never ever gets warm at Minet Park, even in July, but when you anticipate the cold and wear every single item of clothing you own, being a spectator is pretty good fun.

Evidence that all good things come do to an end was loud and clear when the even bigger freeze was back with a vengeance. Cycling in a foot of snow? No thanks. This has really got me thinking about people in the more unlucky parts of the Northern Hemisphere, how do cyclists in Canada stay sane on the turbo day after day? There must be secrets to surviving winter banished to the indoors that I don’t know about.

Fortunately my boyfriend has an incredible stash of cycling DVDs that are somehow just the ticket for making me imagine in some small way that I’m out on the road and keeping me motivated on the turbo. I have absolutely no idea where this collection comes from or where the new titles appear from, but even so, they’re pretty useful. Saturday was the turn of ‘Hell on Wheels’ which followed the T-Mobile team around the 2003 tour de France. That Stew gets into these films perhaps more than most was very clear when halfway through, the DVD shows footage of the team car and a couple of riders tearing down the Tourmalet. Wheels are screeching, riders are holding on to the road by the skin of their teeth when suddenly, thinking he too was about to take the hairpin, Stew goes flying off his rollers! He’d turned the front wheel ‘into the bend’ and for a spilt second both of us thought he has fallen off the edge of the mountain – very amusing!

Over the weekend, I also went to a talk by Vin Denson organised by Redhill CC. It was the highlight of my weekend. I have recently read his book, 'The Full Cycle' and it was great to hear him talk about his experiences as a pro rider and he came across as such a nice man who really wanted to inspire young riders. I know I’m not a young rider but he definitely inspired me!

http://www.amazon.co.uk/Full-Cycle-Vincent-Denson/dp/1874739528